How To Lose Body Fat And Gain Muscle. Or, in simpler terms, athletes that are lifting weights while on a calorie deficit will need to eat between 2.3g and 3.1g of protein per kilogram of fat free mass to support body recomposition.
Or, in simpler terms, athletes that are lifting weights while on a calorie deficit will need to eat between 2.3g and 3.1g of protein per kilogram of fat free mass to support body recomposition.
Or, In Simpler Terms, Athletes That Are Lifting Weights While On A Calorie Deficit Will Need To Eat Between 2.3G And 3.1G Of Protein Per Kilogram Of Fat Free Mass To Support Body Recomposition.
